the top 10 foods that you must buy organic

The New Dirty Dozen: 22 Foods to Eat Organic

What You Need to Know

Each year the Environmental Working Group releases its annual dirty dozen list — a list of foods that you should always, whenever possible, buy organic. The group analyzes Department of Agriculture data about pesticide residue and ranks foods based on how much or little pesticide residue they have. The group has estimated that individuals can reduce their exposure by 80% if they switch to organic when buying those 12 foods.

But we went one step further and included produce that has made the list in the past, as well as information about pesticides used to produce meat, dairy, and some other favorite foods that aren’t on Environmental Working Group’s latest dirty dozen list.

Noel Hendrickson / Getty Images

Apples

Apples consistently rank near the top of the annual dirty dozen list. More than 45 different pesticides have been detected on apples, because fungus and insect threats prompt farmers to spray various chemicals on their orchards. Not surprisingly, pesticide residue is also found in apple juice and apple sauce. making all apple products smart foods to buy organic.

Can’t find organic apples? Safer alternatives include watermelon, bananas and tangerines.

Advertisement – Continue Reading Below

Strawberries

Strawberries are always on the list of dirty dozen foods, in part because fungus prompts farmers to spray, and pesticide residue remains on berries sold at market. More than 40 different pesticides have been found on strawberries, though fewer are found on frozen strawberries .

Can’t find organic strawberries? Safer alternatives include kiwi and pineapples.

Grapes

Another perennial entrant on the dirty dozen list, imported grapes can have more than 50 pesticides. Raisins, not surprisingly, also have high pesticide residue tests .

Brandon Laufenberg / Istock

Advertisement – Continue Reading Below

Celery

Another perennial food on the dirty dozen list is celery. USDA tests have found more than 60 different pesticides on celery.

Can’t find organic celery? Safer alternatives with a similar crunch include broccoli, radishes, and onions. Fresh bok choy is another option, familiar to the farmers’ market crowd.

Nina Shannon / Istock

Peaches

Another tree fruit that always makes the dirty dozen list: peaches. More than 60 pesticides have been found on them.

Safer alternatives include watermelon, tangerines, oranges, and grapefruit.

Melanie DeFazio / Istock

Advertisement – Continue Reading Below

Spinach

Leading the leafy green pesticide residue category is spinach, with more than 50 different pesticides. (While frozen spinach has nearly as many, canned has had fewer detected pesticides.)

Michael Balderas / Istock

dirty dozen foods, dirty dozen, food with pesticides:These foods have the highest pesticide residue, so avoid or eat organic versions when you can.

the top 10 foods that you must buy organic

adminTop 10
the top 10 foods that you must buy organic The New Dirty Dozen: 22 Foods to Eat Organic What You Need to Know Each year the Environmental Working Group releases its annual dirty dozen list — a list of foods that you should always, whenever possible, buy organic. The group analyzes Department...