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top 10 reasons to get up in the morning

“I don’t always bound out of bed with grand expectations about the day ahead, but when I can hear my grandmother saying, ‘This is a day the Lord has made: I will rejoice and be glad in it,’ it helps. And when I get up at the early side of morning instead of the snooze-alarm side, ah, what a difference!

1. It stretches out the morning. You could even see it as a way of living longer.
2. There’s no excuse not to meditate.
3. Or go to the gym.
4. You’ll be sure and make your bed before you leave the house. Just remembering that you did that gives you a better day.
5. There’s time for a real breakfast.”

For five more reasons to get up early, click here for Victoria’s full post .

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Fresh Living is a natural health and holistic blog for people like you, who care about what you eat, how you feel, and how to be more alive, connected, and in-the-moment. We wade through the latest in mind-body-spirit wellness and plumb ancient wisdom to bring you tools, tips, ideas, and inspiration. Plus, you get to hang out with us as we journey on our paths, one breath at a time.

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Valerie Reiss

Valerie Reiss is Holistic Living Editor at Beliefnet. She was a founding editor at Breathe magazine, and her writing has appeared in The New York Times, Newsweek, Women’s Health, Natural Health, Yoga Journal, Lime.com, Vegetarian Times, and ABCNEWS.com. A native New Yorker, Valerie holds an M.S. from Columbia University’s Graduate School of Journalism and a B.A. from Beloit College in Creative Writing with a minor in Women’s Studies. She also lived in Maui for a while where she drank green papaya juice and taught some creative writing. She lives in Brooklyn, New York.

fresh living, by valerie reiss, fresh morning, holistic living,:“I don’t always bound out of bed with grand expectations about the day ahead, but when I can hear my grandmother saying, ‘This is a day the Lord has made: I will rejoice and be

top 10 reasons to get up in the morning

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top 10 reasons to get up in the morning “I don’t always bound out of bed with grand expectations about the day ahead, but when I can hear my grandmother saying, ‘This is a day the Lord has made: I will rejoice and be glad in it,’ it helps. And...