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top 20 super foods you should eat more of

50 Superfoods – The Ultimate Shopping List

Processed foods fuel weight gain. Superfoods support weight loss. Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, it’s no wonder that our country is facing an obesity epidemic.

Thankfully, nutritious food is available, if you know what to look for. Let us help you to navigate grocery aisles with ease. Keep our “Ultimate Shopping List” of 50 superfoods handy, and you’ll feel good about the nutritious items filling your cart the next time you shop. When you’re armed with a great superfoods list, like this one, you can’t go wrong in the store.

And be sure to bookmark this page, as we’ll update this resource list regularly!

Click on each link below for delicious and healthy recipes to help you integrate these super foods into your everyday eating plan!

2. Apples
You’ve heard the expression, “An apple a day keeps the doctor away ”.
Find out why apples are a great addition to a healthy diet.

3. Apricots
These orange-colored little fruits offer some great health benefits and are easy to snack on when you’re on-the-go. Learn more about the nutritional qualities of apricots.

4. Artichokes
As long as you avoid drenching these fabulous green globes in mayo or butter, artichokes may actually help to lower your cholesterol. Discover more about artichokes.

5. Asparagus
This green stalky vegetable is fabulous at assisting the body in the removal of waste products. It tastes great when steamed, too! Become an asparagus fanatic!

6. Avocados
Avocados are pretty tough not to love. Not only do they pack quite a nutritional punch, they’re incredibly satisfying, too! Get the scoop on the health benefits of avocados.

7. Bananas
With their versatility and delicious taste, bananas may be one of the most pleasant ways to enhance your health. Boost your health with bananas!

8. Beans and Lentils
Beans and lentils provide a ton of fiber, protein, and a host of other health benefits.
Read about how beans and lentils lead to better health.

9. Beets
You either love em’ or hate em’. But if you love em’, you’ll have a leg up on those who don’t. Why does loving beets give you an edge, healthwise?

10. Bell Peppers
Whether they’re red, yellow, orange, or green, bell peppers pack quite a nutritional punch. Bake them, broil them, steam them, or eat them raw. Any way you slice them, bell peppers taste great! Spice up your health with bell peppers!

11. Berries
For a fruit so small, berries are a true nutritional powerhouse! Discover the benefits of jumping on the berry bandwagon!

12. Broccoli
When Mom told you to eat your broccoli, she knew what she was talking about!
What are two key reasons for bringing on the broccoli?

13. Brussels Sprouts
Forget about the brussels sprouts you used to hide in your napkin as a kid. When prepared the right way, brussel sprouts are one of the tastiest veggies around. They’re great for your health, too! Why should you give brussels sprouts a shot?

14. Cabbage
If you love cabbage, feel free to brag to those who don’t about all of the health benefits cabbage offers you. Learn about cabbage and its nutritional bragging rights!

15. Cantaloupe
This deliciously sweet melon is the perfect addition to a summer salad, and it can improve your health, too! What can cantaloupe do for you?

16. Carrots
Every kid knows that carrots are great for eyesight, but your vision isn’t the only thing impacted by adding carrots to your diet. Go crazy for carrots!

17. Cauliflower
This cruciferous white veggie is tops in vitamin C and manganese and is excellent for your health. What other benefits can cauliflower can contribute to your health?

18. Cherries
Cherries are one of those nutritional superfoods that you should devour while you have the chance. When cherry season arrives, you can feel good about what you’re doing to preserve your brain and heart health. Cherries may be credited with slowing down the aging process and even with ending insomnia! Remember to seize the benefits of cherries while you can!

19. Chia Seeds
These tiny seeds are rich in Omega-3 fatty acids, and provide protein, healthy fats, and fiber. Try adding two tablespoons to your favorite smoothie recipe. Get to know this superfood.

21. Dark Chocolate
If you need a good excuse to eat your chocolate, look no further. Dark chocolate (not milk chocolate) may be great for cardiovascular health, premature aging and cancer. And guess what. Dark chocolate is low on the glycemic index! Find out how to indulge and boost your health at the same time!

22. Eggs
Full of protein and extremely versatile, eggs are rich in nutrients. They can tackle a number of health problems and encourage weight loss. Learn to embrace the egg and its nutritional value.

23. Fish
While it’s important to monitor which fish add nutritional value without any health risks, if you can find the good stuff, you’ll reap amazing benefits. Fish may protect your heart, fight cancer, and strengthen your immune system. Discover the benefits of choosing healthy fish.

24. Flax Seeds
This little seed is a nutritional powerhouse. It may help your digestion, strengthen your immune system, and help with diabetes. The only seeds more powerful than flax are Chia seeds. But that doesn’t mean you should forgo flax. It’s far more readily available than Chia seeds are, and it is often more cost-effective for those on a budget. Learn more about this valuable little seed.

25. Garlic
Most folks these days know the benefits of eating garlic. Aside from scaring vampires away, garlic may lower cholesterol, help with high blood pressure, fight against cancer, and even kill certain bacteria. Discover the value of this versatile flavor-enhancer .

26. Grapes
This fruit is fabulously portable, so there’s no excuse not to include grapes in your healthy eating plan. They may strengthen your eyes, help with circulation, and may even fight cancer and kidney stones. Read about this delicious, satisfying fruit.

27. Hot Peppers
Heat up your meals by adding hot peppers to your plate. They promise better digestion, an improved immune system, and better blood circulation and digestion. There is even a rumor that hot peppers aid in weight loss by increasing your metabolism Turn up the heat with this spicy superfood.

Accompany these hearty muffins with veggie juice for a complete breakfast. Decide on fresh active ingredients for juicing dishes. You can take into consideration organic produce or get the components from the regional farmer's market. It's a great idea to use organic sweeteners such as honey or maple syrup rather than sugar in your juicing dishes. Fresh natural herbs, salt and ground pepper help to add fantastic taste to the juice.

You missed blueberries, they are a great superfood with high levels of minerals and antioxidants, just be sure to get organic produce no matter what you buy so you don't get the exposure to pesticides found in conventionally grown foods.

Harli January 12, 2014

I look forward to a designated Super Foods Aisle in every grocery store! Wouldn't that be amazing?!

Mrs Dianne Kirkwood February 5, 2015

We try to do Paleo, it is difficult to switch from breads, pastas, tortillas, but can be done with spaghetti squash as a substitute and is actually very good with my famous spaghetti sauce. We also do not do beans and grains. Would like to know an economical liquid or powder mix, multi vitamin and mineral supplement I can buy. What's missing on many of these for sale is the amount one takes daily so I can factor in how much a month it will cost.

Broadened my horizons and tried swiss chard for the first time last weekend thanks to this post. It wasn't even on my radar before. I'm a huge spinach fan, so odds were I'd like chard as well. Indeed, loved it! What I had was super simple to prepare too. Just sauteed it with some butter, salt and pepper, and a tiny bit of lemon. Done.

SkinnyMs July 18, 2015

Me too, love Swiss Chard! That's a great sounding and simple recipe. I think I'll give it a try using some extra-virgin olive oil. Thanks!

Joanna July 12, 2016

Hello, love your list, I’ve always eaten everything on it – I love healthy food and can’t eat anything other then healthy food. However, I’m too skinny do you have healthy foods which will fatten you up a bit? I’m 42kgs, 158cm & 42yrs old (today actually::) – Any ideas are greatly appreciated.

Joanna, Try some of our smoothie recipes and bump up the calories by adding full fat Greek yogurt and half an avocado. These both will make a really creamy smoothie as well. You won’t be able to taste the avocado either. You might also try adding a tablespoon of either coconut oil or Ghee.

Nia October 8, 2016

Great list! Maybe chirimoya is worth adding

top 20 super foods you should eat more of:Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

top 20 super foods you should eat more of

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top 20 super foods you should eat more of 50 Superfoods – The Ultimate Shopping List Processed foods fuel weight gain. Superfoods support weight loss. Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every...